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Training Log Archive: DarthBalter

In the 1 days ending Jan 18, 2010:

activity # timemileskm+m
  cycling2 40:12 9.32(4:19) 15.0(2:41) 100
  Total2 40:12 9.32(4:19) 15.0(2:41) 100

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0:40
0:00
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Mo

Monday Jan 18, 2010 #

1 PM

cycling (commute - work) 21:30 [2] 7.5 km (2:52 / km) +35m 2:48 / km

lots of traffic
10 PM

cycling (commute - home) 18:42 intensity: (3:20 @2) + (9:00 @3) + (6:22 @4) 7.5 km (2:30 / km) +65m 2:23 / km

no traffic, did not have power to push faster

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