Training Log Archive: DarthBalter

In the 1 days ending Jun 3, 2012:

activity

time

miles

◪

1:07:42

5.41

(12:31)

8.7

(7:47)

250

trail run

12:00

1.3

(9:12)

2.1

(5:43)

Total

1:19:42

6.71

(11:53)

10.8

(7:23)

315

averages - sleep:6 weight:155lbs

1:19

0:00

Event: Harriman State Park - Lake Welch

11 AM

trail run warm up/down 12:00 2.1 km (5:43 / km) +65m 4:57 / km

with map

12 PM

◪ race (Red Course) 1:07:42 [3] 8.7 km (7:47 / km) +250m 6:48 / km
ahr:159 max:166 slept:6.0 weight:155lbs shoes: Inov8 OROC280 (2012)