Training Log Archive: DarthBalter

In the 1 days ending Feb 26, 2014:

activity

time

miles

road run

47:14

5.72

(8:16)

9.2

(5:08)

140

stretching

10:00

Total

57:14

5.72

9.2

140

[1-5]

47:14

averages - sleep:8 weight:163lbs

0:57

0:00

9 AM

road run (easy - MP) 47:14 9.2 km (5:08 / km) +140m 4:46 / km
ahr:146 max:158 slept:8.0 weight:163lbs shoes: Asics Gel DS Trainer 16

Morning run at Forest Park Lane - Coldish (26F), snowing. Legs felt fine, do not feel speed in them yet.

10 AM

stretching warm up/down (Back and legs) 10:00 [0]