trail run intervals (6 x 850 up hill) 1:25:30 15.5 km (5:31 / km) +200m5:11 / km slept:8.0 weight:166lbs shoes: Adidas Adizero Adios Boost 2
To Forest Park, met Valeriy, ran some with him, then did 6 x 850 up hills / 650 + back home. 3:42 - fresh legs, 3:54, 3:55, 3:54, 3:52, 3:55. Good effort, L. Hip joint is not perfect, but manageable.