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Training Log Archive: DarthBalter

In the 1 days ending Jul 9, 2017:

activity # timemileskm+m
  trail run1 1:25:30 9.63(8:53) 15.5(5:31) 200
  Total1 1:25:30 9.63(8:53) 15.5(5:31) 200
averages - sleep:8 weight:166lbs

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Su

Sunday Jul 9, 2017 #

2 PM

trail run intervals (6 x 850 up hill) 1:25:30 intensity: (2:00 @1) + (50:00 @2) + (10:00 @3) + (23:30 @4) 15.5 km (5:31 / km) +200m 5:11 / km
slept:8.0 weight:166lbs shoes: Adidas Adizero Adios Boost 2

To Forest Park, met Valeriy, ran some with him, then did 6 x 850 up hills / 650 + back home. 3:42 - fresh legs, 3:54, 3:55, 3:54, 3:52, 3:55. Good effort, L. Hip joint is not perfect, but manageable.

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