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Training Log Archive: DarthBalter

In the 1 days ending Aug 19, 2019:

activity # timemileskm+m
  road run2 19:01 1.93(9:51) 3.11(6:07) 20
  Total2 19:01 1.93(9:51) 3.11(6:07) 20
  [1-5]2 18:34
averages - sleep:6.5 weight:162lbs

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Mo

Monday Aug 19, 2019 #

8 AM

road run (commute work) 10:22 intensity: (17 @0) + (1:43 @1) + (8:21 @2) + (1 @3) 1.8 km (5:46 / km) +15m 5:32 / km
ahr:121 max:141 slept:6.5 weight:162lbs shoes: Adidas Ultra Boost Uncaged

warm and very humid, legs are fine
4 PM

road run 8:39 intensity: (10 @0) + (47 @1) + (7:39 @2) + (3 @3) 0.81 mi (10:38 / mi) +5m 10:26 / mi
ahr:130 max:143

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