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Training Log Archive: DarthBalter

In the 7 days ending Mar 28, 2010:

activity # timemileskm+m
  cycling6 1:58:08 27.96(4:13) 45.0(2:38) 300
  trail run1 59:09 7.46(7:56) 12.0(4:56) 170
  road run1 18:55 2.49(7:37) 4.0(4:44) 25
  Total8 3:16:12 37.9(5:11) 61.0(3:13) 495
averages - sleep:6.7 weight:156lbs

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MoTuWeThFrSaSu

Saturday Mar 27, 2010 #

4 PM

trail run 59:09 [3] 12.0 km (4:56 / km) +170m 4:36 / km
ahr:151 max:167 slept:7.0 weight:155.5lbs shoes: Adidas Kanadia Trail

5 loops in Forest Park - chilly today (~40F): 9:09 (151), 8:46 (153), 8:43 (155), 8:43 (156), 8:40 (158). I felt slow.

Thursday Mar 25, 2010 #

1 PM

cycling (commute - work) 18:24 [3] 7.5 km (2:27 / km) +35m 2:24 / km

10 PM

cycling (2330) 23:30 [2] 7.5 km (3:08 / km) +65m 3:00 / km

felt tired

Wednesday Mar 24, 2010 #

1 PM

cycling (commute - work) 22:00 [3] 7.5 km (2:56 / km) +35m 2:52 / km

9 PM

cycling (commute - home) 18:29 [3] 7.5 km (2:28 / km) +65m 2:22 / km

Tuesday Mar 23, 2010 #

1 PM

cycling 16:33 intensity: (5:00 @2) + (7:00 @3) + (4:33 @4) 7.5 km (2:12 / km) +35m 2:09 / km
slept:6.0 weight:156.5lbs

got lucky with traffic lights
9 PM

cycling (commute - home) 19:12 [3] 7.5 km (2:34 / km) +65m 2:27 / km

Monday Mar 22, 2010 #

road run (commute) 18:55 [3] 4.0 km (4:44 / km) +25m 4:35 / km
slept:7.0 weight:156lbs shoes: Adidas Kanadia Trail

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