Training Log Archive: DarthBalterIn the 7 days ending May 17, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
roller skiing (easy) 1:06:35 16.5 km (4:02 / km) +135m 3:53 / km
ahr:145 max:159 slept:6.5 weight:166lbs shoes: Pursuit Roller Ski
road run (commute) 7:27 0.64 mi (11:38 / mi)
ahr:125 max:136 slept:8.0 weight:164lbs shoes: Adidas Slingshot Trail Blue 17
roller skiing long (easy) 2:20:27 29.0 km (4:51 / km) +35m 4:49 / km
ahr:144 max:162 shoes: Pursuit Roller Ski
trail run (commute) 7:36 0.85 km (8:55 / km) +23m 7:50 / km
ahr:128 max:140 shoes: Adidas Slingshot Trail Blue 17
roller skiing (easy - MP) 1:13:31 16.2 km (4:32 / km) +140m 4:21 / km
ahr:153 max:164 slept:7.5 weight:166lbs shoes: Pursuit Roller Ski