Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  skiing3 3:24:38 24.76(8:16) 39.85(5:08) 633
  hiking1 1:09:52 3.07(22:48) 4.93(14:10)
  road run2 24:55 2.15(11:35) 3.46(7:12)
  Total6 4:59:25 29.97(9:59) 48.24(6:12) 633
  [1-5]6 3:37:35
averages - sleep:55

«»
2:17
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

12 PM

skiing 1:07:38 intensity: (4:33 @0) + (44:49 @1) + (14:07 @2) + (3:33 @3) + (26 @4) + (10 @5) 14.35 km (4:43 / km) +240m 4:21 / km
ahr:106 max:168 shoes: Fisher SpeedMax Plus 2018

I did not recuperate at all, got tired very soon after starting. Cold tracks. gliding at slow speed was problematic, Andrew pulled away on Sisu,

Saturday Jan 23, 2021 #

10 AM

skiing (skating style) 1:17:54 intensity: (11 @1) + (4:21 @2) + (47:39 @3) + (25:43 @4) 16.64 km (4:41 / km) +300m 4:18 / km
ahr:148 max:164 shoes: Fisher SpeedMax Plus 2018

with Andrew at Lapland Lake, cold snow, plus skis, hard going up hills
3 PM

skiing (skating style) 59:06 intensity: (22:25 @0) + (21:04 @1) + (11:57 @2) + (2:44 @3) + (38 @4) + (18 @5) 8.85 km (6:41 / km) +93m 6:21 / km
ahr:99 max:170 shoes: Fisher SpeedMax Plus 2018

skiing with Julia, mostly easy effort

Thursday Jan 21, 2021 #

3 PM

hiking 1:09:52 intensity: (53:53 @0) + (14:01 @1) + (53 @2) + (1:05 @3) 3.07 mi (22:48 / mi)
ahr:79 max:126

Tuesday Jan 19, 2021 #

6 AM

road run 8:41 intensity: (26 @1) + (7:24 @2) + (51 @3) 1.14 km (7:36 / km)
ahr:125 max:150 shoes: Adidas Adizero Prime Ink

Monday Jan 18, 2021 #

4 PM

road run (commute - home) 16:14 intensity: (59 @0) + (4:26 @1) + (10:13 @2) + (32 @3) + (4 @4) 2.32 km (7:00 / km)
ahr:118 max:154 slept:55.0 shoes: Adidas Ultra Boost Uncaged

« Earlier | Later »