Training Log Archive: GraceEIn the 1 days ending Mar 6, 2013:
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Wednesday Mar 6, 2013 #
6 PM
Running intervals (cycle-path) 20:00 [5]
5 x 1km around the east basin (clockwise).
3.51, 3.50, 3.46, 3.54, 3.57. Pushed really hard and couldn't have done any more.
3.51, 3.50, 3.46, 3.54, 3.57. Pushed really hard and couldn't have done any more.
Running 29:00 [3]
16mins w/u until over Kings Bridge, recoveries, plus a short warm-down.