Training Log Archive: GraceEIn the 1 days ending Apr 4, 2013:
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Thursday Apr 4, 2013 #
Running intervals (streets) 10:00 [5]
10 x 1min (1min rec) around Narrabundah, Red Hill and Griffith. Not that fast as my back was a bit sore and I didn't feel like gutting myself.
Running warm up/down 24:00 [3]
The other bits of the run.