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Training Log Archive: Nick

In the 1 days ending May 21, 2008:

activity # timemileskm+m
  running road/trails1 43:00 4.35(9:53) 7.0(6:09) 50
  gym ex & stretching1 4:00
  Total1 47:00 4.35 7.0 50

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We

Wednesday May 21, 2008 #

running road/trails 43:00 [1] 7.0 km (6:09 / km) +50m 5:56 / km
shoes: Saucony

installing some ribbons then running with some Stars at wednesday training

gym ex & stretching warm up/down 4:00 [1]

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