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Training Log Archive: Nick

In the 1 days ending Nov 9, 2010:

activity # timemileskm+m
  running road/trails2 29:00 3.42(8:29) 5.5(5:16) 20
  Total2 29:00 3.42(8:29) 5.5(5:16) 20
averages - sleep:6

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Tu

Tuesday Nov 9, 2010 #

running road/trails warm up/down 17:00 [2] 2.65 km (6:25 / km) +10m 6:18 / km
slept:6.0 shoes: Salomon GY

left home after 5 am, got home before 7 pm with a bit of time to spare before a meeting
7 PM

running road/trails 12:00 [4] 2.85 km (4:13 / km) +10m 4:08 / km
ahr:143 max:154 shoes: Salomon GY

2*6 min- in the dark

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