In the 1 days ending Nov 9, 2010:
running road/trails warm up/down 17:00 [2] 2.65 km (6:25 / km) +10m 6:18 / km slept:6.0 shoes: Salomon GY
running road/trails 12:00 [4] 2.85 km (4:13 / km) +10m 4:08 / km ahr:143 max:154 shoes: Salomon GY
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