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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  gym ex & stretching1 10:00
  HT1 1:00
  Total1 11:00
  [1-5]1 10:00
averages - sleep:6

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0:11
0:00
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Mo

Monday Mar 18, 2019 #

HT 1:00 [0]
slept:4.5

gym ex & stretching 10:00 [1]
slept:1.5 (rest day)

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