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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  running road/trails1 55:00 5.59(9:50) 9.0(6:07) 100
  HT1 1:00
  Total1 56:00 5.59 9.0 100
  [1-5]1 55:00
averages - sleep:5

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Tu

Tuesday Aug 13, 2019 #

running road/trails 55:00 intensity: (37:00 @1) + (18:00 @3) 9.0 km (6:07 / km) +100m 5:47 / km
slept:5.0 shoes: Saucony everide 10 G/Yellow

HT 1:00 [0]

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