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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Jan 23, 2021:

activity # timemileskm+m
  x-country skiing1 1:23:00 7.15(11:37) 11.5(7:13) 120
  HT1 1:00
  Total2 1:24:00 7.15 11.5 120
  [1-5]1 1:23:00
averages - sleep:5.5

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1:24
0:00
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Sa

Saturday Jan 23, 2021 #

4 PM

x-country skiing 1:23:00 intensity: (53:00 @1) + (30:00 @2) 11.5 km (7:13 / km) +120m 6:52 / km
slept:5.5 shoes: Fischer Ski

Schneider w/Val
10 PM

HT 1:00 [0]

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