Training Log Archive: AdrianV

In the 7 days ending Oct 5, 2019:

2:21

0:00

Running (Warm up) 16:33 [3] 2.7 km (6:08 / km) +24m 5:52 / km

Orienteering race (Baltic cup relay) 29:26 [5] 4.78 km (6:09 / km) +144m 5:21 / km

First leg in Latvia. A good race. Clean orienteering and decent pace. Especially happy since I haven't had any good races in Balticum before.

https://www.okzk.lv/bjc/results/results/RELAY_RESU...

Running 28:49 [3] 4.02 km (7:10 / km) +56m 6:42 / km

Pre Baltic cup jogg

Running (On paths) 37:58 [3] 7.18 km (5:17 / km) +139m 4:49 / km

Uphill intervalls and normal running

Running (Warm up) 8:51 [3] 1.53 km (5:47 / km) +17m 5:29 / km

Orienteering (Relay simulation) 31:31 [5] 5.92 km (5:19 / km) +145m 4:45 / km

Orienteering (Relay simulation) 31:31 [5] 5.92 km (5:19 / km) +145m 4:45 / km

Running ("Cooper") 10:22 [5] 2.88 km (3:36 / km) +51m 3:18 / km

On gravel

Orienteering 1:36:44 [3] 13.86 km (6:59 / km) +241m 6:25 / km

Long run with map with Jesper

Strength 45:00 [3]

Abs, back, chest, arms and feet rehab.