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Training Log Archive: EuanT

In the 1 days ending Jan 25:

activity # timemileskm+mload
  Strength and Conditioning 1 1:11:556.0
  Run1 33:08 3.3(10:03) 5.31(6:15) 13814.6
  Total1 1:45:03 3.3 5.31 13820.6
  [1-5]1 48:06

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Th

Thursday Jan 25 #

11 AM

Run 7:32 intensity: (21 @0) + (7:10 @1) + (1 @3) 1.54 km (4:54 / km) +14m 4:42 / km
ahr:135 max:150

To gym

Strength and Conditioning 1:11:55 intensity: (56:36 @0) + (10:55 @1) + (2:17 @2) + (2:07 @3)
ahr:113 max:180

Gym

Run 25:36 [2] 3.77 km (6:47 / km) +124m 5:50 / km
ahr:176 max:195

Nice run back from the gym with Iris via crags.

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