In the 1 days ending Jan 25:
Run 7:32 intensity: (21 @0) + (7:10 @1) + (1 @3) 1.54 km (4:54 / km) +14m 4:42 / km ahr:135 max:150
Strength and Conditioning 1:11:55 intensity: (56:36 @0) + (10:55 @1) + (2:17 @2) + (2:07 @3) ahr:113 max:180
Run 25:36 [2] 3.77 km (6:47 / km) +124m 5:50 / km ahr:176 max:195
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