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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EuanT

In the 7 days ending Mar 7, 2021:

activity # timemileskm+mload
  Run5 4:09:32 25.35(9:51) 40.8(6:07) 686141.0
  Orienteering2 1:57:00 9.23(12:40) 14.86(7:53) 37785.2
  Strength and Conditioning 1 11:305.8
  Total7 6:18:02 34.58 55.66 1062232.0
  [1-5]7 6:07:06

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

8 AM

Run 11:03 intensity: (42 @0) + (7:17 @1) + (3:04 @2) 1.2 km (9:13 / km)
ahr:147 max:161

Run 28:30 intensity: (8:35 @0) + (6:58 @1) + (12:57 @2) 4.24 km (6:43 / km)
ahr:142 max:165

Run 5:21 intensity: (15 @0) + (56 @1) + (4:10 @2) 0.86 km (6:15 / km) +9m 5:55 / km
ahr:155 max:164

Saturday Mar 6, 2021 #

11 AM

Orienteering 1:06:05 intensity: (40 @0) + (13:15 @1) + (43:36 @2) + (7:46 @3) + (39 @4) + (9 @5) 10.02 km (6:36 / km) +219m 5:57 / km
ahr:163 max:192

Friday Mar 5, 2021 #

3 PM

Orienteering 50:55 [3] 4.84 km (10:31 / km) +158m 9:03 / km
ahr:146 max:193

Been a while, not too bad. The picture of the control circle wasn't great but compass was good.

Thursday Mar 4, 2021 #

3 PM

Run 1:21:49 intensity: (12:29 @1) + (1:08:17 @2) + (1:03 @3) 14.9 km (5:30 / km) +325m 4:57 / km
ahr:160 max:184

Not too hard with Max

Wednesday Mar 3, 2021 #

2 PM

Run 39:51 [1] 6.26 km (6:22 / km) +102m 5:53 / km
ahr:145 max:171

Tuesday Mar 2, 2021 #

4 PM

Run 13:31 [1] 1.54 km (8:47 / km) +23m 8:10 / km
ahr:117 max:148

Run 41:18 [4] 6.95 km (5:56 / km) +209m 5:10 / km
ahr:120 max:152

Really good hill session, think its partly to do with the easier weekend. Doing the 800m ish hills and hovering around 3 mins, nice and consistent as well.

Run 10:02 [1] 1.8 km (5:35 / km) +18m 5:19 / km
ahr:120 max:124

Monday Mar 1, 2021 #

5 PM

Strength and Conditioning 11:30 [2]
ahr:103 max:132

Run 18:07 intensity: (44 @0) + (17:23 @1) 3.06 km (5:55 / km)
ahr:138 max:145

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