Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 30 days ending Jun 30, 2019:

activity

time

miles

Orienteering

7:45:16

38.31

(12:09)

61.65

(7:33)

1573

80 /

87c

91%

Run

6:32:20

37.7

(10:24)

60.68

(6:28)

903

Total

14:17:36

76.01

(11:17)

122.33

(7:01)

2476

80 /

87c

91%

2:00

0:00

» now

Sunday Jun 30, 2019 #

7 PM

Run (Crosspool crawl practice) 47:00 [4] 10.0 km (4:42 / km) +150m 4:22 / km
shoes: Mudclaw #2

For the 7k course i did 29:40

Saturday Jun 29, 2019 #

12 PM

Orienteering race (Sweltering blue) 56:30 [4] ***** 7.1 km (7:57 / km) +270m 6:41 / km
spiked:24/28c shoes: Mudclaw #2

30°C
Couldnt concentrate
Made big mistakes
Overall, not very good

Wednesday Jun 26, 2019 #

6 PM

Orienteering (Club Night) 1:07:00 [3] 9.0 km (7:27 / km) +50m 7:15 / km

Taking it easy as my leg still felt tight.
Intervals followed by some small courses

Sunday Jun 23, 2019 #

Note
(injured)

Sharp pain on upper right thigh. Not sure quite what it is as it suddenly happened while running up some steps.
Hopefully it will recover quickly

2 PM

Run (Half Marathon!) 1:52:30 [4] 21.2 km (5:18 / km) +230m 5:02 / km
shoes: Mudclaw #2

Very surprised with the time as 30% of it was on small stony trails.
Felt strong but the temperature was over 20, which tired me near the end.

Saturday Jun 22, 2019 #

1 AM

Orienteering race (Urban) 16:33 [4] **** 3.3 km (5:01 / km) +40m 4:44 / km
spiked:15/17c

Another solid win.
Way too hot, and i tired at the end, but nav was relatively clean

11 AM

Orienteering race (Yorkshire Sprint) 9:10 [3] **** 2.14 km (4:17 / km) +13m 4:09 / km
spiked:14/14c

1st
Great run with solid route choice
Savig some energy for the urban

Wednesday Jun 19, 2019 #

Orienteering (Club Night) 1:00:00 [2] 5.6 km (10:43 / km) +280m 8:34 / km
shoes: Mudclaw #2

To tired to run most of it
Did some hill work then walked the courses with Alex and Sam

Tuesday Jun 18, 2019 #

6 PM

Run (Hallamshire Harriers) 1:10:00 [4] 7.6 km (9:13 / km)

Running on tired legs
4*800 [4 min] then some 100m sprints

Saturday Jun 15, 2019 #

11 AM

Orienteering (YHOA) 2:00:00 [4] 14.0 km (8:34 / km) +600m 7:04 / km
shoes: Mudclaw #2

Great area despite climb
Did various things like relays, corridors, hill reps and courses.
Felt shattered by the end

Wednesday Jun 12, 2019 #

6 AM

Orienteering race (Syo bbq) 26:33 [3] 3.8 km (6:59 / km) +20m 6:48 / km
shoes: Mudclaw #2

Messy run, littered with mistakes
Fun bbq tho

Tuesday Jun 11, 2019 #

7 PM

Run 40:50 [4] 6.88 km (5:56 / km) +308m 4:51 / km

Horrible weather, so jogged round the Hallam Chase route to get an idea of the climb (very very hilly)

Sunday Jun 9, 2019 #

8 PM

Run 52:00 [3] 10.0 km (5:12 / km) +115m 4:55 / km
shoes: Mudclaw #2

Steady run before the weather kicks in

Saturday Jun 8, 2019 #

1 PM

Orienteering race (Parkwood Springs) 24:30 [4] **** 4.5 km (5:27 / km) +120m 4:48 / km
spiked:13/14c shoes: Mudclaw #2

Last of the schools league.
1st- pretty solid run with one minor mistake
Won the league

Wednesday Jun 5, 2019 #

7 PM

Orienteering (Club Night) 1:10:00 [3] 9.21 km (7:36 / km) +130m 7:06 / km
shoes: Mudclaw #2

Pushed hard on the physical section
(Intervals)
While taking it easy on the technical
Felt tired from yesterday

Tuesday Jun 4, 2019 #

6 AM

Run (Hallamshire Harriers) 1:10:00 [3] 5.0 km (14:00 / km) +100m 12:44 / km
shoes: Mudclaw #2

Horrible weather, chucking it down
Didnt do much: 3 laps and some hill sprints

Sunday Jun 2, 2019 #

12 PM

Orienteering race (Rotherham) 15:00 [3] **** 3.0 km (5:00 / km) +50m 4:37 / km
spiked:14/14c shoes: Mudclaw #2

Really easy course, more like a running race.
Felt quite good all the way round

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