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Training Log Archive: Dave A

In the 7 days ending Mar 9:

activity # timemileskm+m
  Running2 56:44 6.87(8:16) 11.05(5:08)
  Row machine1 25:00
  Total2 1:21:44 6.87 11.05

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Wednesday Mar 6 #

Running 16:07 [3] 3.12 km (5:10 / km)

Running 14:37 [3] 2.93 km (4:59 / km)

Monday Mar 4 #

Row machine 25:00 [3]

Running 26:00 [3] 5.0 km (5:12 / km)

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