Training Log Archive: HenerzzIn the 1 days ending Feb 3, 2021:
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Wednesday Feb 3, 2021 #
8 AM
Strength and conditioning 20:00 [1]
Core.
12 PM
Running 1:41:25 [1] ** 13.61 mi (7:27 / mi) +351m 6:54 / mi
ahr:154 max:177 shoes: Adidas Solar.
Down to Brocton, through to Haywood, back round to Bednall and back home. Felt pretty good, but Dad texted me half way through to say someone had beaten my 5 trigs FKT. Don’t feel I was particularly fast at all last summer. I’m for sure in a much better state of fitness now with the better training and higher volume. Shouldn’t be too difficult to get back after lockdown eases. Sub 2:55 would be doable. Sub 2:50 is a target. 2:45 would be really cool. Would be a good training for summer races too, but also want to get another sub 2:50 40km out of the way sometime.
6 PM
turbo trainer 35:01 9.56 mi (16.4 mph)
ahr:138 max:158
Easy on the turbo. Felt good.
Strength and conditioning 20:00 [1]