Training Log Archive: Henerzz

Run in the new Hokas. Weird shoes but seem pretty good at lower speeds. Top range of z1 going into z2 but still an easy conversational intensity. Should have done a bit further, but think legs would have been too tired for gym if I had.

Gym session after run. Ploy, calf raise, split squat, squat, press up, plank. Hokas not great for gym and could have done with something before like a BCAA or smoothie. Enjoyed it still.