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Training Log Archive: Henerzz

In the 1 days ending Aug 28, 2022:

activity # timemileskm+m
  Running2 56:51 5.28(10:46) 8.5(6:41) 160
  Total2 56:51 5.28(10:46) 8.5(6:41) 160

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Su

Sunday Aug 28, 2022 #

5 PM

Running warm up/down 15:42 [1] 2.16 mi (7:16 / mi) +41m 6:52 / mi

6 PM

Running warm up/down 15:49 [1] 1.87 mi (8:28 / mi) +31m 8:03 / mi

Running 25:20 [5] 1.25 mi (20:16 / mi) +87m 16:39 / mi

Hills sprints up Brocton. Hokas not really aggressive enough. Too much cushion for sprints.

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