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Training Log Archive: Henerzz

In the 1 days ending Jan 16, 2023:

activity # timemileskm+m
  Running1 43:38 6.14(7:06) 9.88(4:25) 110
  Strength and conditioning 1 20:00
  Total2 1:03:38 6.14 9.88 110
  [1-5]2 1:03:29

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Mo

Monday Jan 16, 2023 #

1 PM

Running 43:38 intensity: (9 @0) + (30 @1) + (12:34 @2) + (30:25 @3) 6.14 mi (7:06 / mi) +110m 6:44 / mi
ahr:152 max:165

Run to uni. Bit icy on by the Shiny Sheff, although fine everywhere else. Cold is still there, but didn’t feel too bad, although I don’t think running in the cold yesterday helped. Useful to know that the route is exactly 45 minutes.
6 PM

Strength and conditioning 20:00 [2]

Stabilisation and ankle circuit whilst making pasta.

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