Running43:38 6.14 mi (7:06 / mi) +110m6:44 / mi ahr:152 max:165
Run to uni. Bit icy on by the Shiny Sheff, although fine everywhere else. Cold is still there, but didn’t feel too bad, although I don’t think running in the cold yesterday helped. Useful to know that the route is exactly 45 minutes.
6 PM
Strength and conditioning 20:00 [2]
Stabilisation and ankle circuit whilst making pasta.