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Training Log Archive: Henerzz

In the 1 days ending Jan 20, 2023:

activity # timemileskm+m
  Running1 1:02:15 6.35(9:48) 10.23(6:05) 273
  Total1 1:02:15 6.35(9:48) 10.23(6:05) 273
  [1-5]1 1:01:27

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Fr

Friday Jan 20, 2023 #

10 AM

Running 1:02:15 intensity: (48 @0) + (5:26 @1) + (20:18 @2) + (35:43 @3) 6.35 mi (9:48 / mi) +273m 8:39 / mi
ahr:147 max:165

Easy run to Fox Hagg and back along Top Path. Saw Alex and Alice by the alpaca farm. Very pretty run, still icy. Felt good. Longer than I expected it to be, but did walk the bigger climbs

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