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Training Log Archive: Henerzz

In the 1 days ending Mar 29, 2023:

activity # timemileskm+m
  Running1 1:15:41 7.64(9:54) 12.3(6:09) 654
  Total1 1:15:41 7.64(9:54) 12.3(6:09) 654
  [1-5]1 1:15:24

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Wednesday Mar 29, 2023 #

4 PM

Running 1:15:41 intensity: (17 @0) + (2:22 @1) + (23:01 @2) + (26:01 @3) + (24:00 @4) 7.64 mi (9:54 / mi) +654m 7:50 / mi
ahr:157 max:183

Drove out to Ladybower and did 4*8minutes up Grindle Clough. Mint session and felt pretty good even after Edale. Descending felt ok, but eyes were tired. Last descent back to car was as good as always.

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