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Training Log Archive: mpembery

In the 1 days ending Feb 10, 2020:

activity # timemileskm+m
  Strength and Conditioning1 30:00
  Cycling - Spin1 30:00
  Stretching/Rolling1 10:00
  Total3 1:10:00

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1:10
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Mo

Monday Feb 10, 2020 #

8 AM

Cycling - Spin 30:00 [1]

Easy start to the last of the two leg rest day's that I am taking
9 AM

Strength and Conditioning 30:00 [2]

30 mins of core. Defo feeling stronger, but my tailbone is not so happy about it :)
10 PM

Stretching/Rolling 10:00 [1]

Played carpet bowls so this was shorter

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