Training Log Archive: FerencJonasIn the 1 days ending Jan 9, 2020:
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Thursday Jan 9, 2020 #
7 AM
swimming 35:00 [3]
Swam randomly, felt great
8 AM
spinning-cycling 25:00 [4]
ahr:154 max:162
Intensity 4 cause i felt like im gonna die..
its better to do it before swimming:0
its better to do it before swimming:0
recovery 55:00 [0]
Stretching in warm water, 10min sauna
3 PM
running 48:43 [4] 12.27 km (3:58 / km)
ahr:170 max:191 shoes: Asics Gel Ninbus 21
Felt again like 4..
12km farrlek same way as last time
Didnt it well before, didnt have preparation, because of last preparing stuffs for trip, didnt have time to do revovery:( must stretch on the way i guess
12km farrlek same way as last time
Didnt it well before, didnt have preparation, because of last preparing stuffs for trip, didnt have time to do revovery:( must stretch on the way i guess
7 PM
Note
Travelling to Budapest