Training Log Archive: FerencJonasIn the 1 days ending Feb 25, 2020:
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Tuesday Feb 25, 2020 #
7 AM
recovery 15:00 [0]
Standing in cold water in the pool
8 AM
preparation warm up/down (Walking) 20:00 [1]
From easy to forced, walking pace jogging in the end
running warm up/down 17:24 [2] 2.19 km (7:57 / km)
ahr:129 max:156 (injured) shoes: IceBug Spirit 7 Olx 2.0
2km easy run ~5m/km
Some gymnastics, warming up ankles
It did hurt my leg pretty much
Some gymnastics, warming up ankles
It did hurt my leg pretty much
9 AM
orienteering race (POM Middle+) 40:58 [4] ** 8.8 km (4:39 / km) +136m 4:19 / km
ahr:161 max:188 (injured) shoes: IceBug Spirit 7 Olx 2.0
Tried to run hard, but couldnt really do without a proper warm up after 1,5week of tough training and racing:/
With the painkiller i took before the race the pain was ’acceptabe’
Itt just annoyed me, and didnt let run smoothly but Still could concentrate on map.. which was Still not enough cause i made some stupid mistakes, some huge ones aswell:/
This last race was rather about surviving and finishing my time in portugal instead of joy, focus and compiting..
However i Still managed to run, despite of All odds and feelings after yesterday’s happenings, what Im really pleased about..
With the painkiller i took before the race the pain was ’acceptabe’
Itt just annoyed me, and didnt let run smoothly but Still could concentrate on map.. which was Still not enough cause i made some stupid mistakes, some huge ones aswell:/
This last race was rather about surviving and finishing my time in portugal instead of joy, focus and compiting..
However i Still managed to run, despite of All odds and feelings after yesterday’s happenings, what Im really pleased about..
running warm up/down 10:11 [1] 1.72 km (5:55 / km)
(injured) shoes: IceBug Spirit 7 Olx 2.0
cool down after Middle+ adrenaline passed, could feel more my leg, but must run a bit afterwards..
8 PM
recovery 15:00 [0]
standing in cold water