Training Log Archive: FerencJonasIn the 1 days ending Feb 15, 2022:
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| Tu |
Tuesday Feb 15, 2022 #
6 AM
Note
rhr:42 slept:7.6
Felt a bit tired, sleepy
7 AM
Breathing excersises (Wim Hoff) 10:00 [0]
After Cold shower
yoga (Basic excersises) 30:00 [1]
11 AM
running (Fartleck) 1:08:13 [3] 13.47 km (5:04 / km) +356m 4:28 / km
ahr:146 max:176
Wu+4*1000 and 2000 fartleck(150/50)+Cd
With Csaba Gösswein
Rest: 4' after the first to get upon the ridge, 2' after all next.
Felt a bit tired in legs but still managed to have a good training, maybe it had a different effect on my legs As intended
With Csaba Gösswein
Rest: 4' after the first to get upon the ridge, 2' after all next.
Felt a bit tired in legs but still managed to have a good training, maybe it had a different effect on my legs As intended
3 PM
Rolling 35:00 [0]
Stretching 45:00 [0]