Training Log Archive: FerencJonasIn the 1 days ending Feb 17, 2022:
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Thursday Feb 17, 2022 #
8 AM
Note
rhr:42 slept:8.5
Woke up feeling Great and happy
Breathing excersises (Wim Hoff) 10:00 [0]
After Cold shower
yoga (Basic excersises) 10:00 [1]
11 AM
running (3*200 climb) 1:06:57 [3] 9.5 km (7:03 / km) +715m 5:07 / km
ahr:127 max:161 shoes: NVII Terra Dobb
Felt pretty good, 3*200climb with Csaba Gösswein,
Felt pretty strong, ran the last a bit stronger Then usual
Felt pretty strong, ran the last a bit stronger Then usual
2 PM
recovery 1:00:00 [0]
Rolling + stretching