Training Log Archive: FerencJonasIn the 1 days ending Feb 20, 2022:
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Sunday Feb 20, 2022 #
7 AM
Note
rhr:44 slept:8.2
Slept quite long-felt great, but my thigh felt terrible after yesterday's fall
10 AM
running tempo (Easy-intense w/ 2*3,5k O ) 1:23:21 [4] 20.0 km (4:10 / km)
ahr:149 max:180
20k (2*3,5km O sprint course inside)
Paces @~4:10/20 casual, @3:30/40 Sprint course
Left thigh was screamin from yesterday's fall, was and still stiff af, gotta go for massage and proper recov sessions
Anyways, felt pretty Strong despite being tired af..
Paces @~4:10/20 casual, @3:30/40 Sprint course
Left thigh was screamin from yesterday's fall, was and still stiff af, gotta go for massage and proper recov sessions
Anyways, felt pretty Strong despite being tired af..
5 PM
recovery (Pro massage ) 1:20:00 [0]
And köpöly-torna on neck/shoulder/back
I was sore before but after these I was dying
I was sore before but after these I was dying