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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Jun 5, 2022:

activity # timemileskm+ft
  LR Easy1 2:04:05 15.01(8:16) 24.16(5:08) 274
  Total1 2:04:05 15.01(8:16) 24.16(5:08) 274
  [1-5]1 2:03:45

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Su

Sunday Jun 5, 2022 #

9 AM

LR Easy 2:04:05 intensity: (20 @0) + (6:55 @1) + (1:17:23 @2) + (39:25 @3) + (2 @4) 15.01 mi (8:16 / mi) +274ft 8:08 / mi
ahr:141 max:157

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