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Training Log Archive: Russ

In the 7 days ending Jun 5, 2022:

activity # timemileskm+ft
  Easy5 3:36:23 27.43(7:53) 44.14(4:54) 1025
  LR Easy1 2:04:05 15.01(8:16) 24.16(5:08) 274
  Session1 1:02:57 9.08(6:56) 14.61(4:18) 178
  Race1 38:20 6.24(6:09) 10.04(3:49) 4
  Total7 7:21:45 57.76(7:39) 92.96(4:45) 1480
  [1-5]7 7:14:39

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MoTuWeThFrSaSu

Sunday Jun 5, 2022 #

9 AM

LR Easy 2:04:05 intensity: (20 @0) + (6:55 @1) + (1:17:23 @2) + (39:25 @3) + (2 @4) 15.01 mi (8:16 / mi) +274ft 8:08 / mi
ahr:141 max:157

Saturday Jun 4, 2022 #

3 PM

Easy (Easy 6) 46:11 intensity: (58 @0) + (6:19 @1) + (36:16 @2) + (2:38 @3) 6.01 mi (7:41 / mi) +36ft 7:38 / mi
ahr:137 max:151

Friday Jun 3, 2022 #

6 PM

Easy 16:23 intensity: (1:00 @0) + (1:33 @1) + (13:21 @2) + (29 @3) 2.12 mi (7:44 / mi)
ahr:135 max:148

Race (Metro 10k) 38:20 intensity: (16 @0) + (18 @1) + (2:22 @2) + (3 @3) + (34:57 @4) + (24 @5) 6.24 mi (6:09 / mi) +4ft 6:08 / mi
ahr:161 max:172

Easy 8:06 intensity: (15 @0) + (1:49 @1) + (6:02 @2) 1.0 mi (8:06 / mi)
ahr:132 max:138

Thursday Jun 2, 2022 #

12 PM

Easy (Easy 4 + Strides) 43:23 intensity: (34 @0) + (6:46 @1) + (28:53 @2) + (7:02 @3) + (8 @4) 5.35 mi (8:07 / mi) +260ft 7:45 / mi
ahr:138 max:157

Wednesday Jun 1, 2022 #

12 PM

Easy (Easy 6) 49:06 intensity: (1:23 @0) + (17:45 @1) + (28:44 @2) + (1:14 @3) 6.09 mi (8:04 / mi) +242ft 7:46 / mi
ahr:134 max:146

Tuesday May 31, 2022 #

2 PM

Session (12x400m (40s)) 1:02:57 intensity: (27 @0) + (5:22 @1) + (21:20 @2) + (7:14 @3) + (19:38 @4) + (8:56 @5) 9.08 mi (6:56 / mi) +178ft 6:48 / mi
ahr:151 max:177

Monday May 30, 2022 #

12 PM

Easy (Easy 6 + strides) 53:14 intensity: (1:53 @0) + (15:50 @1) + (30:55 @2) + (4:30 @3) + (6 @4) 6.86 mi (7:46 / mi) +486ft 7:16 / mi
ahr:135 max:160

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