Training Log Archive: KirstyCIn the 7 days ending Feb 23, 2021:
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Tuesday Feb 23, 2021 #
4 PM
running 39:04 6.34 km (6:10 / km) +88m 5:46 / km
ahr:140 max:180
Knock castle (CP61) with Eils and Joe. Lovely forest, did a loop that came back along side the Dee, some sketchy bit of river bank erosion!! Vaguely remember O training here years and years ago?? Learning how to take bearings...?
Monday Feb 22, 2021 #
8 AM
running 30:52 5.32 km (5:48 / km) +103m 5:18 / km
ahr:159 max:177
Morning 30” just on trails across the roads. Legs needed a good shake out, feeling heavy and tight
4 PM
running 45:59 6.41 km (7:11 / km) +132m 6:30 / km
ahr:144 max:178
Balnagowan trails with Chloe and St machars Cross (CP 86) legs fry much better than this morning, cruising. lovely single track trails just sad about the massive chunk of forest that’s been cut down on the west half of the map :((
C • Aye 1
Sunday Feb 21, 2021 #
11 AM
running (SLR) 2:00:12 20.2 km (5:57 / km) +526m 5:16 / km
ahr:158 max:182
(CP 100)
Has been a minute!! first time up Craigrath / Hill of fare this year, haven't been bothered with all the snow but its finally melting :) Started from home, then though Brathens, up and down HoF the normal way from Raemoir side. Then went onto the backroads to Drumshalloch woods, wiggled about the trails for a bit. Into HoB to meet Eils with the car at Aunty Helens. Legs felt great for the first time in a while, sun was shining and I was smiling. Lovely run, nice mix of hills trails and road (had my trail shoes in my pack, was a good decision, some bits were a bit muddy for roadies).
Has been a minute!! first time up Craigrath / Hill of fare this year, haven't been bothered with all the snow but its finally melting :) Started from home, then though Brathens, up and down HoF the normal way from Raemoir side. Then went onto the backroads to Drumshalloch woods, wiggled about the trails for a bit. Into HoB to meet Eils with the car at Aunty Helens. Legs felt great for the first time in a while, sun was shining and I was smiling. Lovely run, nice mix of hills trails and road (had my trail shoes in my pack, was a good decision, some bits were a bit muddy for roadies).
Saturday Feb 20, 2021 #
2 PM
running 1:10:29 8.73 km (8:04 / km) +220m 7:10 / km
ahr:150 max:178
Hill or Goauch and shooting greens trails with E and Frances. Still a ton of snow, was grindy stuff but good chats.
Then went to pick up my new xc skis :)) thank you to R and T Coombs.
Then went to pick up my new xc skis :)) thank you to R and T Coombs.
C • :-) 1
Friday Feb 19, 2021 #
7 AM
cycling 17:32 [1] 5.29 km (3:19 / km) +42m 3:11 / km
ahr:98 max:137
running 42:03 5.79 km (7:16 / km) +212m 6:08 / km
ahr:155 max:192
There’s only one person who could get me to cycle to Scolty in the rain at 7am for a sunrise run (spoiler, we missed sunrise and it was cloudy)Kirst’s home for the weekend!! Lovely run with her up the far south east side to the tower then back down the MB way. Always feels good to get up and out early especially with kirst
cycling 16:23 [1] 5.3 km (3:05 / km) +35m 3:00 / km
ahr:124 max:156
Thursday Feb 18, 2021 #
2 PM
running 40:12 7.04 km (5:43 / km) +83m 5:24 / km
ahr:159 max:185
Crathes trails whilst mum walked
Wednesday Feb 17, 2021 #
3 PM
running 58:59 10.76 km (5:29 / km) +177m 5:04 / km
ahr:159 max:192
Dropped at Tesco then a quick stop at Crathes castle then home via Glen o Dee, loving this weather makes me so happy :)) and finally back in shorts!!
Had some weird stomach cramps so had to stop for a wee sit down a couple times, not that time of the month so a bit random ??
Had some weird stomach cramps so had to stop for a wee sit down a couple times, not that time of the month so a bit random ??