Training Log Archive: Davros

In the 1 days ending Jan 7, 2020:

activity

time

miles

Orienteering

1:34:46

6.63

(14:18)

10.67

(8:53)

424

Running

25:00

2.73

(9:09)

4.4

(5:41)

Total

1:59:46

9.36

(12:47)

15.07

(7:57)

424

1:59

0:00

11 AM

Orienteering 40:19 4.22 km (9:33 / km) +205m 7:41 / km
ahr:165 max:185 shoes: Inov8 X-Talon 225

Running warm up/down 25:00 [1] 4.4 km (5:41 / km)
shoes: Inov8 X-Talon 225

4 PM

Orienteering 45:27 5.15 km (8:49 / km) +219m 7:17 / km
ahr:160 max:177 shoes: Inov8 X-Talon 225

Orienteering warm up/down 9:00 [1] 1.3 km (6:55 / km)
shoes: Inov8 X-Talon 225