Training Log Archive: AlexBIn the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
9 AM
XC Skiing 2:00:00 [2]
Much better at it. So less laughing, more effort today. Lush weather. Crossing the lake was pretty surreal.
Saturday Jan 11, 2020 #
2 PM
XC Skiing 1:00:00 [1]
Haven't laughed so hard in a while.
5 PM
Running 48:05 [2] 8.92 km (5:23 / km) +174m 4:55 / km
Wow a run with more than 100 meters climb. What a day.
Friday Jan 10, 2020 #
7 AM
Running 48:14 [1] 8.76 km (5:30 / km) +59m 5:20 / km
Emma slept in, Mathilde bailed, so solo run. Slow recovery pace, highly enjoyable. Black ice everywhere.
Thursday Jan 9, 2020 #
6 AM
S&C 50:00 [1]
The 100m walk in shorts to the gym is getting harder and harder.
2 PM
Running 45:46 [2] 9.23 km (4:58 / km) +43m 4:51 / km
New road loop with Emma. Surprisingly a very enjoyable run, considering it was -15. Nailed the layering (fleece leggings, thermal, tshirt, windproof jacket, running hat, buff, fleece neck warmer, gloves). Come at me Winter.
Wednesday Jan 8, 2020 #
4 PM
Running 45:51 [2] 9.15 km (5:01 / km) +58m 4:51 / km
Not the good choice of leggings. Legs were bright red.
Tuesday Jan 7, 2020 #
6 AM
S&C 50:00 [1]
15 - 45/15 ×3. Gym super busy with everyone starting their New Year's resolutions.
2 PM
Swimming 1:15:00 [2]
Been a while. 3km. Nothing like chlorine to cure a running nose.
Monday Jan 6, 2020 #
5 PM
Running 34:36 [2] 6.82 km (5:04 / km) +39m 4:56 / km
Back to the North Pole.