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Training Log Archive: AlexB

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running4 3:19:19 24.49(8:08) 39.42(5:03) 228
  S&C2 1:25:00
  Swimming1 1:15:00
  Total7 5:59:19 24.49 39.42 228

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MoTuWeThFrSaSu

Friday Jan 17 #

7 AM

Running 37:25 [3] 7.35 km (5:05 / km) +45m 4:56 / km

Braving the cold with Emma. -18 (feels like -27). Warmed up after 4k and pretty pleasant after that. A very fun experience.

Thursday Jan 16 #

7 AM

S&C 35:00 [2]

15 X2 (50/10). Those 5 extra seconds make such a big difference.
3 PM

Running 49:15 [2] 9.92 km (4:58 / km) +54m 4:50 / km

First Fort Henry trip of the year. Didn't disappoint.

Wednesday Jan 15 #

4 PM

Running 1:09:15 [3] 13.93 km (4:58 / km) +86m 4:49 / km

Extended Marshland loop with Emma. Feeling gooodddd

Tuesday Jan 14 #

6 AM

S&C 50:00 [1]

15 X3 (45/15).
1 PM

Swimming 1:15:00 [3]

Died hard. 200 free: 2:54....embarrassing.

Monday Jan 13 #

5 PM

Running 43:24 [1] 8.22 km (5:17 / km) +43m 5:09 / km

DOMS are real, Tam didn't lie. Recovery run with Mathilde.

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