Training Log Archive: AlexBIn the 7 days ending Jan 19, 2020:
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Friday Jan 17, 2020 #
7 AM
Running 37:25 [3] 7.35 km (5:05 / km) +45m 4:56 / km
Braving the cold with Emma. -18 (feels like -27). Warmed up after 4k and pretty pleasant after that. A very fun experience.
Thursday Jan 16, 2020 #
7 AM
S&C 35:00 [2]
15 X2 (50/10). Those 5 extra seconds make such a big difference.
3 PM
Running 49:15 [2] 9.92 km (4:58 / km) +54m 4:50 / km
First Fort Henry trip of the year. Didn't disappoint.
Wednesday Jan 15, 2020 #
4 PM
Running 1:09:15 [3] 13.93 km (4:58 / km) +86m 4:49 / km
Extended Marshland loop with Emma. Feeling gooodddd
Tuesday Jan 14, 2020 #
6 AM
S&C 50:00 [1]
15 X3 (45/15).
1 PM
Swimming 1:15:00 [3]
Died hard. 200 free: 2:54....embarrassing.
Monday Jan 13, 2020 #
5 PM
Running 43:24 [1] 8.22 km (5:17 / km) +43m 5:09 / km
DOMS are real, Tam didn't lie. Recovery run with Mathilde.