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Training Log Archive: Lizzie.S

In the 1 days ending Jun 2, 2020:

activity # timemileskm+m
  Running1 29:54 3.66(8:10) 5.89(5:05) 38
  Total1 29:54 3.66(8:10) 5.89(5:05) 38

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Tu

Tuesday Jun 2, 2020 #

Running 4:30 [2] 0.79 km (5:42 / km)

Running 19:00 intensity: (9:00 @3) + (10:00 @4) 3.8 km (5:00 / km) +38m 4:46 / km

Bit of a guess
10 x 1 min hard, 1 min easy
With Dad around the backroads

Running warm up/down 6:24 [2] 1.3 km (4:55 / km)

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