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Training Log Archive: Lizzie.S

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  Running28 18:51:24 127.33(8:53) 204.92(5:31) 3713
  Cycling12 8:56:30
  S&C11 3:49:00
  orienteering2 1:18:39 5.38(14:37) 8.66(9:05) 163
  Total47 32:55:33 132.71 213.58 3876

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Tuesday Jun 30, 2020 #

11 AM

Cycling 40:00 [1]

With Eve up round Sheriffmuir
3 PM

S&C 20:00 [1]

Joined for some of Eve’s workouts of the day
6 PM

Running warm up/down 6:42 [2] 1.0 km (6:42 / km) +6m 6:30 / km

Running 18:47 intensity: (9:47 @3) + (9:00 @4) 3.4 km (5:31 / km) +165m 4:27 / km

Backroads hill again, hard up, easy down (11 times up I think)
Garmin out of charge and lost count pretty early on so bit of an estimate

Running warm up/down 7:08 [2] 1.05 km (6:48 / km) +6m 6:36 / km

Monday Jun 29, 2020 #

5 PM

Running 46:26 [3] 8.55 km (5:26 / km) +75m 5:12 / km

With Dad & Clare along the Cromlix loop, ending in some nicely long grass fields
Need to be a bit careful of lower left shin

Sunday Jun 28, 2020 #

9 AM

Running 1:54:28 [3] 19.37 km (5:55 / km) +515m 5:13 / km

Up to the monument with Dad through on a terrain route, then up to Sheriffmuir inn along the roads, before going to meet Clare on her bike to go up a hill from Sheriffmuir
Had to wait for Clare then ending up seeing her running up the hill with her helmet on, what a mug
Very misty and rainy, fun fun

Saturday Jun 27, 2020 #

9 AM

Cycling 11:30 [2]

3.76km +14m
To the Peter’s house

Running warm up/down 5:09 [2] 0.8 km (6:26 / km) +39m 5:11 / km

Running 23:24 [3] 5.0 km (4:41 / km) +75m 4:21 / km

Same route as 3 weeks ago
Was feeling a lot better than last time although felt very sick before the last hill

Running warm up/down 3:36 [2] 0.6 km (5:59 / km)

Cycling 12:52 [2]

3.93km +23m

Running 1:01 [3] 0.13 km (8:00 / km)

Friday Jun 26, 2020 #

6 PM

Cycling 34:20 [2]

11.96km +92m
Bit of a lack of motivation for running this week
Through to Dunblane on the backroads for the second time of the day with Clare with two wee hill efforts
Not sure denim shorts and a normal top were optimum in that weather but what can you do

Thursday Jun 25, 2020 #

7 PM

Running 28:13 [3] 6.01 km (4:42 / km) +50m 4:31 / km

To Cromlix to a nice view on a new road then back to Kinbuck

Wednesday Jun 24, 2020 #

1 PM

Running 39:54 [3] 8.01 km (4:59 / km) +66m 4:47 / km

Round the Cromlix route then back to meet Mum and Clare

Cycling 26:13 [2]

9.21km +49m
To Doune with Clare to meet Daniel
4 PM

Cycling 31:37 [2]

9.46km +110m
& back after a takeaway cafe stop

Tuesday Jun 23, 2020 #

4 PM

Running 33:48 [2] 5.45 km (6:12 / km) +34m 6:01 / km

Verryy easy backroads with Mum as feeling very tired today so just taking it easy

Monday Jun 22, 2020 #

6 PM

Running 20:11 [3] 3.81 km (5:18 / km) +33m 5:05 / km

Very easy one

Sunday Jun 21, 2020 #

S&C 15:00 [1]

Core with siblings, abs = pending

Saturday Jun 20, 2020 #

1 PM

Running 1:28:51 [3] 13.15 km (6:45 / km) +712m 5:19 / km

Ben Chonzie with Dad and Daniel
Bit of a grind up, but some veryyy niceee views and fun downhill
6 PM

S&C (Core) 10:00 [1]

Friday Jun 19, 2020 #

6 PM

Running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km

On a wee explore through the woods around the now demolished/burned down Glassingall house
Made up the numbers cos garmin died 30s in

Running 4:58 [3] 0.97 km (5:07 / km)

7 PM

S&C 22:00 [1]

Thursday Jun 18, 2020 #

1 PM

Running warm up/down 7:19 [2] 1.5 km (4:53 / km) +9m 4:44 / km

Running 17:00 intensity: (5:00 @3) + (12:00 @4) 3.54 km (4:48 / km) +54m 4:28 / km

6 x 2 mins hard with 1 min v easy in between
Went round the route we walked the other day, veryyy hott
Hip hurting a bit towards the end

Running 22:55 [3] 4.01 km (5:43 / km) +25m 5:32 / km

Back through the woods and fields
Soo ppretttyyy and sunny, good vibes
5 PM

S&C (Core, glutes, arms) 35:00 [1]

7 PM

Cycling 1:21:29 [2]

25.04km +357m
To Dumyat along the Glen road & back through Sheriffmuir with Sam
Went along a smaller track alongside Dumyat for a wee bit, then walked to the cliff
Very nice evening for it, fun descent as per

Wednesday Jun 17, 2020 #

6 PM

Running (Dykedale) 35:40 [3] 7.0 km (5:06 / km) +73m 4:51 / km

Didn’t feel overly good but nice views out

Tuesday Jun 16, 2020 #

2 PM

Cycling 57:14 [2]

19.4km +146m
Braco & back with Mum
Garmin died so guessed
7 PM

Running warm up/down 10:36 [2] 2.0 km (5:18 / km) +12m 5:08 / km

Running 20:29 intensity: (10:29 @3) + (10:00 @4) 3.55 km (5:47 / km) +196m 4:32 / km

20 mins hard up and easy down Backroads hill with Dad
11 x normal hill, 1 x other hill as it was bussyyy today, and v hottt

Running warm up/down 6:49 [2] 1.01 km (6:45 / km) +6m 6:33 / km

Monday Jun 15, 2020 #

S&C (Core & Glutes) 22:00 [1]

Sunday Jun 14, 2020 #

7 PM

Running 1:20:05 [3] 15.0 km (5:20 / km) +229m 4:58 / km

Up to the monument via Holme Hill again, then on a loop to the Sheriffmuir Inn and back down, then along approach road with some tuness
Bit too much road for the legs and hip

Saturday Jun 13, 2020 #

8 AM

Cycling 17:46 [2]

5.68km +35m

Running 27:51 [3] 4.0 km (6:58 / km) +44m 6:36 / km

Came to keep Clare company on her virtual relay
Turned into more of a very rough terrain run/orienteer in shorts for me and Dad
Some lovely nettles
Jumped over a tiny baby deer and so nearly stood on it, was very very cute

Cycling 20:40 [2]

5.53km +64m
3 PM

Cycling 1:30:38 [2]

24.64km +287m
With Mum and Dad up to Dumyat and back over Sheriffmuir

Friday Jun 12, 2020 #

3 PM

Running 2:52 [2] 0.53 km (5:22 / km)

orienteering 35:33 [1] 3.18 km (11:11 / km) +18m 10:52 / km

Attempting to do the Jamie Stevenson Trophy horse outline with Clare
Safe to say it went welll....
C • link 1

Running 3:25 [2] 0.65 km (5:17 / km) +3m 5:11 / km

5 PM

S&C 15:00 [1]

Plank combinations then usual 10 min ab workout

Thursday Jun 11, 2020 #

2 PM

S&C (Core) 10:00 [1]

4 PM

Running warm up/down 12:19 [2] 2.38 km (5:10 / km) +14m 5:01 / km

Running 22:03 intensity: (6:03 @3) + (16:00 @4) 4.02 km (5:29 / km) +127m 4:44 / km

1,2,3,4,3,2,1 mins up and around Dykedale/Sheriffmuir with 1 min recovery in between
Hip giving me a bit of grief again
5 PM

Running warm up/down 16:46 [2] 3.09 km (5:26 / km)

Wednesday Jun 10, 2020 #

2 PM

Running 45:41 [3] 8.51 km (5:22 / km) +118m 5:01 / km

Up to Dykedale and back to Kinbuck, just taking it easy with a bit of an effort on 2 x Hamburger Hills (can’t remember why it got that name)
Hip feeling a bit aggravated again so will ice it

Tuesday Jun 9, 2020 #

7 PM

Running warm up/down 10:28 [2] 2.01 km (5:12 / km)

Running 19:27 intensity: (9:27 @3) + (10:00 @4) 3.6 km (5:24 / km) +126m 4:36 / km

Backroads hill (hard up, easy down) with Clare and Dad

Running warm up/down 7:03 [2] 1.13 km (6:14 / km) +10m 5:58 / km

8 PM

S&C (Core) 10:00 [1]

Monday Jun 8, 2020 #

6 PM

S&C 1:00:00 [1]

Fvo pilates + core
9 PM

Running 1:00:00 [3] 12.04 km (4:59 / km) +204m 4:36 / km

Monument via Holme Hill and back along approach road with some tunes
Very pretty sunset, and actually felt so much better than I thought I would

Sunday Jun 7, 2020 #

11 AM

Running warm up/down 6:23 [2] 1.0 km (6:23 / km) +25m 5:40 / km

orienteering 16:17 [3] 1.84 km (8:52 / km) +51m 7:47 / km

Some more chasing start courses with Dad, Daniel and Clare around South Achray

orienteering 12:06 [3] 1.87 km (6:27 / km) +40m 5:50 / km

orienteering 14:43 [3] 1.77 km (8:19 / km) +54m 7:13 / km

Running warm up/down 5:55 [2] 1.01 km (5:52 / km) +11m 5:33 / km

3 PM

S&C (Core ) 10:00 [1]

5 PM

Cycling 48:37 [2]

17.81km +134m
To Braco & back with Clare
On the other bike and was sooo much easier to cycle

Saturday Jun 6, 2020 #

9 AM

Cycling 10:37 [3]

3.78km +14m

Running warm up/down 6:31 [2] 1.05 km (6:12 / km) +38m 5:15 / km

Running 24:45 [3] 5.05 km (4:54 / km) +73m 4:34 / km

Round Dykedale and the new paths, was a nice wee route organised by the Peter’s
Felt disgusting having not run this early in a while
Bit of a route confusion near the end

Running warm up/down 5:45 [2] 1.0 km (5:45 / km)

Cycling 13:47 [3]

3.9km +24m

Friday Jun 5, 2020 #

6 PM

Running (Glassingal) 21:22 [3] 4.31 km (4:58 / km) +19m 4:51 / km

Thursday Jun 4, 2020 #

6 PM

Running 10:36 [2] 2.0 km (5:18 / km) +14m 5:08 / km

Running 20:25 intensity: (10:25 @3) + (10:00 @4) 3.54 km (5:46 / km) +190m 4:33 / km

20 mins of hard up and easy down the backroads hill (12 times up, 11 times down)
Big lack of motivation beforehand but felt quite good once we had started and some nice refreshing rain

Running warm up/down 6:27 [2] 1.0 km (6:25 / km) +7m 6:12 / km

Wednesday Jun 3, 2020 #

12 PM

Cycling 39:10 [2]

14.57km +110m
Part way to Braco & back
6 PM

Running (Dykedale) 34:56 [3] 7.01 km (4:59 / km) +73m 4:44 / km

Tuesday Jun 2, 2020 #

Running 4:30 [2] 0.79 km (5:42 / km)

Running 19:00 intensity: (9:00 @3) + (10:00 @4) 3.8 km (5:00 / km) +38m 4:46 / km

Bit of a guess
10 x 1 min hard, 1 min easy
With Dad around the backroads

Running warm up/down 6:24 [2] 1.3 km (4:55 / km)

Monday Jun 1, 2020 #

Running 57:01 [3] 10.2 km (5:35 / km) +161m 5:11 / km

Monument with Dad

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