Training Log Archive: Lizzie.SIn the 30 days ending Apr 30, 2021:
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Friday Apr 30, 2021 #
Cross training 45:00 [1]
Thursday Apr 29, 2021 #
Cross training 45:00 [1]
S&C 10:00 [1]
Running 15:00 [3]
Wednesday Apr 28, 2021 #
Cross training 45:00 [1]
Monday Apr 12, 2021 #
Running 25:00 [3] 5.0 km (5:00 / km)
Big meadows lap then small one
Immaculate sun vibes
Physically wasn’t massively feeling it but got the job done
Sunday Apr 11, 2021 #
Running (Seat lap) 37:00 [3] 7.27 km (5:05 / km) +129m 4:41 / km
Saturday Apr 10, 2021 #
Running (Seat lap) 36:05 [3] 7.11 km (5:04 / km) +113m 4:42 / km
Friday Apr 9, 2021 #
Note
Thursday Apr 8, 2021 #
S&C (Glutes, abs, arms ) 25:00 [1]
Running 23:04 [3] 4.5 km (5:08 / km) +18m 5:02 / km
Wednesday Apr 7, 2021 #
Running (Backroads) 33:09 [3] 6.0 km (5:31 / km) +44m 5:20 / km
S&C 40:00 [1]
Tuesday Apr 6, 2021 #
Running warm up/down 5:03 [2] 1.02 km (4:56 / km) +2m 4:53 / km
Running 9:01 [3] 1.81 km (4:58 / km)
Lungs felt so tight and quite a hoarse throat, lack of hydration def not helping but nice to do some intervals of some type
-Who knows what my GPS is up to
Running warm up/down 10:41 [2] 2.2 km (4:51 / km) +4m 4:48 / km
S&C (Ab workout) 10:00 [1]
Monday Apr 5, 2021 #
Running 33:57 [3] 6.27 km (5:25 / km) +50m 5:13 / km
Saturday Apr 3, 2021 #
Running 17:25 [3] 3.34 km (5:13 / km)