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Training Log Archive: angusivory

In the 1 days ending Apr 27, 2021:

activity # timemileskm+m
  Running (round a track)1 21:00 3.3(6:22) 5.31(3:57)
  Total1 21:00 3.3(6:22) 5.31(3:57)

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Tu

Tuesday Apr 27, 2021 #

3 PM

Running (round a track) 21:00 [3] 5.31 km (3:57 / km)
shoes: Karrimor Caracal TR09 - 11

ad-hoc games session as the rest doing sports heat- 9 x 400 increasing speed, faster but not flat out

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