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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angusivory

In the 1 days ending Apr 28, 2021:

activity # timemileskm+m
  Orienteering (race)1 28:58 4.19(6:54) 6.75(4:17) 6519c
  Total1 28:58 4.19(6:54) 6.75(4:17) 6519c

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Wednesday Apr 28, 2021 #

7 PM

Orienteering (race) race 28:58 [3] 6.75 km (4:17 / km) +65m 4:06 / km
19c shoes: Karrimor Caracal TR09 - 11

South Edinburgh Sprintelope - Long (finally)
good fun, feeling decent fitness wise actually and not stopping, didnt spot the cut-through so maybe lost a minute in total but good otherwise

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