Training Log Archive: angusivoryIn the 31 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
Orienteering (race) 32:21 [3] *** 4.83 km (6:42 / km) +51m 6:22 / km
16c shoes: Inov-8 X-Talon 200 - 10
cruised it, nav alright even with a tiny head torch and good to get some orienteering in again
both achilles a bit worse today though
Saturday Jan 30, 2021 #
Cycling 2:03:45 [3] 38.45 km (18.6 kph) +223m
nice ride despite the cold
Friday Jan 29, 2021 #
Running 28:21 [3] 5.22 km (5:26 / km) +136m 4:48 / km
shoes: Inov-8 X-Talon 200 - 10
Wednesday Jan 27, 2021 #
Running 25:32 [3] 5.13 km (4:59 / km) +29m 4:50 / km
shoes: Karrimor Caracal SNR00 - 10.5
Monday Jan 25, 2021 #
Running 16:11 [3] 3.0 km (5:24 / km) +17m 5:15 / km
shoes: Karrimor Caracal SNR00 - 10.5
Sunday Jan 24, 2021 #
Hillwalking 3:00:00 [2]
managed to get out in the snow again - caerketton, allermuir, castlelaw & capelaw with Mum
has turned into a snowboarding hotspot now lol
Saturday Jan 23, 2021 #
Hillwalking 1:45:00 [2]
Walk in the pentlands with Mum and Dad
Knee fine basically, just healing over slowly so will start running again on Monday
Thursday Jan 21, 2021 #
Note
Saturday Jan 16, 2021 #
Tennis 40:00 [3]
Monday Jan 11, 2021 #
Running 34:16 [3] 6.38 km (5:22 / km) +157m 4:47 / km
(injured) shoes: Karrimor Caracal SNR00 - 10.5
eventually got some stitches in it so shan't be running for a week or so :/
Thursday Jan 7, 2021 #
Running 57:41 [3] 10.01 km (5:46 / km) +263m 5:06 / km
shoes: Inov-8 X-Talon 200 - 10
definitely a day for the inov-8s...
Tuesday Jan 5, 2021 #
Running 31:11 [3] 5.8 km (5:23 / km) +156m 4:44 / km
shoes: Inov-8 X-Talon 200 - 10
L just noticeable, R on and off during
Sunday Jan 3, 2021 #
Running 48:09 [3] 8.26 km (5:50 / km) +162m 5:19 / km
shoes: Karrimor Caracal SNR00 - 10.5
L < 0.1, R 0.1 - 0.2
Friday Jan 1, 2021 #
Running 34:24 [3] 5.85 km (5:53 / km) +164m 5:09 / km
shoes: Karrimor Caracal SNR00 - 10.5
good fun although every single path had iced over so more of an ice skating rink tbh
both achilles ~0