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Training Log Archive: Zen

In the 1 days ending Mar 5, 2019:

activity # timemileskm+m
  Run1 30:19 3.11(9:44) 5.01(6:03)
  Total1 30:19 3.11(9:44) 5.01(6:03)

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Tu

Tuesday Mar 5, 2019 #

Run 30:19 [3] 5.01 km (6:03 / km)
ahr:163 max:181

Plan was 5'run 1'walk intervals with S. However we both got into a groove and kept going for 30'. Smashed 2 goals, 30 min continuous and 5km for first time :) yeah.

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