Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zen

In the 7 days ending Mar 29:

activity # timemileskm+m
  Running 3 1:24:11 8.18(10:18) 13.16(6:24) 159
  Walking 3 1:08:10 3.39(20:06) 5.46(12:29) 105
  Total5 2:32:21 11.57(13:10) 18.62(8:11) 264

«»
0:46
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 29 #

Running 31:02 [3] 4.93 km (6:18 / km) +91m 5:46 / km

Chris's and back

Saturday Mar 28 #

Walking 29:39 [3] 2.22 km (13:21 / km) +35m 12:23 / km

Friday Mar 27 #

Running 21:04 [3] 3.22 km (6:33 / km)

With S, short run to test her ankle

Thursday Mar 26 #

Walking 23:52 [3] 2.0 km (11:56 / km) +30m 11:06 / km

Monday Mar 23 #

Running 32:05 [4] 5.01 km (6:24 / km) +68m 6:00 / km

Harder than it should have been. Maybe not 100% atm. Up to Chris's and back.

Walking 14:39 [3] 1.24 km (11:49 / km) +40m 10:10 / km

Walk home

« Earlier | Later »