Training Log Archive: SheapIn the 1 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
10 AM
Running warm up/down 14:50 [3] 2.5 km (5:56 / km) +39m 5:30 / km
Late again..
12 PM
Orienteering race 25:54 [4] *** 4.0 km (6:29 / km) +65m 5:59 / km
ahr:142 max:172 spiked:8/12c rhr:54 shoes: Scruffy x talons
SE middle distance champs
Stunning example of a typical southern dog walker style area. Went out having heard some controls had been nicked so bit unsure what I would find out there. Pretty good run, took the first half (1st 4 controls;)) easy because not sure how knee would cope. Picked up at the end as knee was happy and enjoying the drizzle. Few mistakes on #2,3 and 5. Overall very enjoyable and came 1st.
Stunning example of a typical southern dog walker style area. Went out having heard some controls had been nicked so bit unsure what I would find out there. Pretty good run, took the first half (1st 4 controls;)) easy because not sure how knee would cope. Picked up at the end as knee was happy and enjoying the drizzle. Few mistakes on #2,3 and 5. Overall very enjoyable and came 1st.
1 PM
Running warm up/down 5:00 [3] 0.4 km (12:30 / km) +37m 8:33 / km
shoes: Scruffy x talons
Guesstimating how many double decker buses we’d gone up. I’d say a good 8.