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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Cycling 1 30:00 9.32(3:13) 15.0(2:00)
  S + C1 15:00
  Total2 45:00 9.32 15.0

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Tu

Tuesday Nov 19, 2019 #

Cycling 30:00 [3] 15.0 km (2:00 / km)

5 min wu and wd
1 min on 1 mi off for rest
6 PM

S + C 15:00 [3]

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