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Training Log Archive: Godders

In the 1 days ending Nov 4, 2017:

activity # timemileskm+m
  Run1 1:26:02 6.9(12:28) 11.1(7:45) 746
  Total1 1:26:02 6.9(12:28) 11.1(7:45) 746

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Sa

Saturday Nov 4, 2017 #

Run 1:26:02 [1] 11.1 km (7:45 / km) +746m 5:48 / km
shoes: Mudclaw 300

had to take Storm out so went for a run to see how calf was,
quarry, Bank Hill, King's Seat, Maddy Moss, King's Seat, quarry
took it very steady, calf pretty much OK for 30min then started aching a bit, although never sore

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