Training Log Archive: ChloeIn the 1 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
Running warm up/down 5:00 [3] 0.4 km (12:30 / km)
Orienteering 1:26:57 [3] 10.12 km (8:36 / km) +50m 8:23 / km
ahr:155 max:182
Salcey forest - Brown
Happy with my running and feeling much better than last weekend! Messed up 2 controls - no3 where i just wasn't looking around properly and managed to cross the gulley thinking it was the ditch further back. Then no10 where i managed to go off of the map (as did lots of others). Went off of my bearing and ended up a lot higher than thought i was. Then carried onto the path then relocated and went into the control fine.
Happy with my running and feeling much better than last weekend! Messed up 2 controls - no3 where i just wasn't looking around properly and managed to cross the gulley thinking it was the ditch further back. Then no10 where i managed to go off of the map (as did lots of others). Went off of my bearing and ended up a lot higher than thought i was. Then carried onto the path then relocated and went into the control fine.
Running warm up/down 7:00 [3] 0.8 km (8:45 / km)